9 Bad Lifestyle Habits That Make Acne Worse
Acne is most likely to occur since the body is not clean from within. However, another reason one often observes acne on the skin is bad lifestyle habits. If one gets rid of these habits along with their diet, they will notice a big difference in their skin.
To provide one with helpful information, Dr. Rasya Dixit, one of the best dermatologist in Bangalore, discusses the common acne-causing habits that one needs to stop immediately.
- Not Washing the Face Often
Not washing the face often is one of the biggest reasons why one experiences acne on their face. One must ensure they wash their face with proper cleansers at least twice daily. Do not use soap over the face. Instead, use a proper face wash or a cleanser to ensure the products are mild and not too strong.
- Daily Intake of Dairy Products
This will be shocking for some. But yes, dairy products are said to cause inflammation as milk contains insulin that spikes in humans. Also, the excessive production of IGF 1 leads to clogged pores, which causes acne. So if one consumes dairy products a lot, one must reduce it to notice the difference.
- Addicted to Phones? Get Rid of that Habit
One must have heard often that using a smartphone excessively is bad for health. The radiation is what people talk about. But no one would have ever discussed that acne might occur due to the habit of talking on phones for long hours. Every time one places their phone close to the skin, the bacteria is pressed against the face, leading to pores and pimples. And if one is addicted to smartphones, why not use earphones instead?
- One Must Use Body Creams on Face
This is one habit that causes the face to break out. One should not use body creams on the face; if one has been doing that, one must stop. This can harm individuals who have sensitive skin. To know which creams are suitable for dry, oily, or sensitive skin, one can book a consultation with Dr. Rasya Dixit at Dr. Dixit Cosmetic Dermatology Clinic, one of the Best Skin Clinics in Bangalore.
- Unhealthy Diet
This one goes without saying that an unhealthy diet can wreak havoc on the face. Any diet with too much sugar or a high glycemic index can lead to severe acne on the face. One should reduce the sugar and carb intake if one has acne-free skin and increase the intake of fruits and vegetables. The acne may be brought on by dairy products, refined sugars, wheat, meals high in omega-6 fats, junk food, and other similar things. Also, one must avoid or cut back on the consumption of foods that are bad for the skin. Pizza, white bread, and spaghetti are examples of foods with high glycemic indexes that can increase one’s sugar and cause acne.
- Dirty Pillowcase
Dirty pillowcases may exacerbate acne outbreaks. Pimples are caused by the accumulation of bacteria, sweat, dirt, oils, and product residue on dirty pillows. Therefore, one should avoid using dirty pillowcases to prevent acne.
- Makeup Brushes
The brushes and sponges collect oil, dead skin, residual makeup, and oil every time one uses it. If one does not clean them regularly and properly, these tools can re-deposit such unpleasant substances onto the face skin, thereby clogging pores.
- Stress Levels
Stress levels are rising as a result of busy lifestyles. There is no doubt that stress can cause acne. Stress induces the release of hormones like cortisol, the stress hormone, which stimulates the sebaceous glands to produce more oil and also causes inflammation. The extra oil clogs pores, and this combination with dust and bacteria results in large, inflammatory pimples.
- Mistakes Done While Exercising
When one is finished working out, one must remove their sweaty attire and change into something clean and dry. Pimples on the back and chest are more likely to occur if one avoids a shower after working out. One should change their clothes after the workout. Light and lose fabrics such as cotton material are less likely to cause friction. Therefore, one should select their attire accordingly.
What to Do if One Has Acne?
Individuals with acne-prone skin need to be more careful about their habits. Besides that, they should avoid touching or popping existing pimples. One might notice that other blisters occur next to the pimple that one has just popped. Acne papules, cysts, and pustules contain bacteria, debris, and oil that are discharged and spread, causing more breakouts. If one wants to get rid of acne on their face, one can consult Dr. Rasya Dixit, a leading skin expert, to provide one with an effective acne treatment. The clinic also offers effective treatments such as chemical peel, dermal fillers, anti-wrinkle injections, laser toning, mesoglow, vampire facelifts and many more.
To learn more about the treatments, pay a visit to Dr. Dixit Cosmetic Dermatology Clinic, one of the Best Skin Clinic in Bangalore, to avail the benefits of the treatments. Book a consultation now.
